Benefits:

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• Release Emotional Blockages.

• Boost Your Immune System.

• Significant Reduction of Stress.

• Significantly lowers Depression Levels.

• Eliminate Insomnia. 

• Helps with Addictions.

• Benefit Cardiovascular Health.

• Body and Mind Purification.

• Increases Longevity and Resilience.

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In this Meditation, you can expect the following:

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 All activities are experienced blindfolded, 
so you don't have to worry about being judged or misunderstood. This allows you to delve deep without feeling self-conscious.
 

 Stage One - Kundalini Body Shake,
a revitalizing practice designed to awaken the body, recenter your awareness to the present moment, and ignite the flow of energy through the meridians.

Stage Two - Dynamic breathing technique, 
to bring to the surface suppressed feelings and emotions that you may have been holding back.
   

 Stage Three - Emotional release through catharsis,
such as crying, laughing, yelling, or releasing tension with a pillow, in a safe environment.
   

Stage Four - Kundalini exercise,
to increase energy flow in your body and help you feel more connected to yourself. 
 

 Stage Five - Moments of silence,
to cultivate awareness of your body and mind in the present moment, practice listening and feeling your body.
   

Stage Six - A short ecstatic dance,
to acknowledge yourself and your presence in the space, celebrate yourself, give yourself love and nurture.
 

Stage Seven - Sukha Kriya breathwork meditation,
to harmonize your yin and yang energy, bring balance to your body and mind and to cultivate a more content state of being.
 

Brief sharing circle and journaling,
to share the experience and recognize that you are not alone and that we all going through  similar things and how amazing it is to have to do it with others.